Health Hunk Articles

Being told to “Man up”. In the UK, 75% of all suicides are committed by men, taking 84 lives per week. (ITV, 2018) Us guys have feelings too. It drove me to numbness, insecurity and nearly off the edge. Now there’s always a cause for the effect, what could possibly create this defect? [Find the Full …

What’s The Worst Thing About Being a Man? Read More »

350 million globally. You may be or know someone who’s suffering this epidemic silently, in self-denial, coping by running into a rabbit hole of intoxication, or joining the rising numbers prescribing medication to balance brain chemicals and promote serotonin; neglecting first, the most natural and effective coping mechanisms, where any brain-altering substances, even those signed by the institute …

Depression Without Medication, Can It Be Done? [Top 3 Proven Methods to Beat the Blues To Get Better] Read More »

How can I develop self-confidence and self-esteem? You regain self-confidence and self-esteem by tuning into your purpose. But how, you ask? Ever struggled to find something interesting about yourself? Whether it be in a sweaty interview room or making conversation around a dinner table, it can be difficult at times. Trust me, I know. All …

From Down in the Suicidal Dumps to King of the Rumps – How I Found Confidence Read More »