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Depression Without Medication, Can It Be Done? [Top 3 Proven Methods to Beat the Blues To Get Better]

350 million globally. You may be or know someone who’s suffering this epidemic silently, in self-denial, coping by running into a rabbit hole of intoxication, or joining the rising numbers prescribing medication to balance brain chemicals and promote serotonin; neglecting first, the most natural and effective coping mechanisms, where any brain-altering substances, even those signed by the institute …

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From Down in the Suicidal Dumps to King of the Rumps – How I Found Confidence

How can I develop self-confidence and self-esteem? You regain self-confidence and self-esteem by tuning into your purpose. But how, you ask? Ever struggled to find something interesting about yourself? Whether it be in a sweaty interview room or making conversation around a dinner table, it can be difficult at times. Trust me, I know. All …

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